Angan angan je dulu.
So, kita boleh share tips and tricks.
Port lari best and bla bla bla.
Rawang Runner's
Angan angan je dulu.
So, kita boleh share tips and tricks.
Port lari best and bla bla bla.
Angan angan je dulu.
So, kita boleh share tips and tricks.
Port lari best and bla bla bla.
RUN.
Aku jumpa sesuatu yang mungkin bukan baru.
Lari-lah, tak kisah apa jarak pun,
biar orang kata, apa sikit sangat.
Jadi, kau pandang dia- kau senyum
kau kata : tapi kan masa aku lari "apa sikit sangat" kilometer tu hang tengah tido =D
ini je ketika ini
hurmmm....
you cant control what you dont own
Life,
complicated tho'
but yet we are the one who should simplified it.
What's up with the title?
FACT #1 When something/someone or what ever that not yours, you can't do nothing bout it.
didnt get it?
Example : your neighbor didn't switch off his/her radio when they are not in the house.
yes, its totally not environmental friendly, waste of electricity and what not.
BUT, you can't go over their house, break the door, and switch it off.
what you CAN do is, when they come, you can just give them a talk about it.
and, yet the final decision is up to them.
FACT #2 You can't make a decision when you don't have the authority.
Example : You work in a company, and there's a lot of dilly dally going around the office,
bad decisions that lead to complication around the office.
YES, it is not our money nor we will not lose anything. BUT as a responsible workers, you should and need to do something for the company right?
AT THE END, you can only advise, but the final say is from the board of directors, bosses and whoever in charge.
so, yeah.
don't try to change, control or do whatever to something or whatever that not ours.
you just cant.
#a random thought from what happen in reality#
#random
Bila mana kau terkenang nasib kau,
kau banding dengan kawan kawan,
kau tertanya..
kenapa aku tak macam diorang?
pernah?
itu maksudnya kau belum ikhlas, belum redha dengan hidup kau.
bangun.
ye, bangun.
Kau percaya tuhan kan.
Sudah,
pejam mata..
sekarang kau belajar lah redha,
kau pikir molek molek,
kehidupan kau,
kau rasa hidup kau teruk,
nasib kau teruk,
takdir kau kejam
ikhlaskan diri
redha,
sebab..
ada orang lagi teruk ujian dia dari kau.
LAGI TERUK,
ingat itu aje.
any help?
"A successful man is one who can lay a firm foundation with the bricks others have thrown at him." - David Brinkley
Life is simple, but yet there will be people that want to make us go down.
and this kind of people will use every trick that they can pull of from the book.
so,
be careful, and make sure we use it as our leverage instead.
Just my midnight thought,
=)
Be FIT, not FAT.
Be FIT.
not FAT.
Fahamkan tagline ni.
Kenapa bukan be slim not fat, or be skinny or fat.?
Ramai yang ada misconception pasal ni.
Few months back, ramai yang pergi gym and upload to their social media accounts.
now dah slow, ikut trend mungkin~
so, siapa yang ada angan angan nak pergi gym, or cuba apa apa workout : street workout, cycling, swimming and so on, tanya balik diri tu, apa actual goal kita?
yes, most of them akan kata nak turunkan berat badan.
betul; memang buat semua benda tu dapat turunkan berat, shape out our body and so on.
tapi,ramai yang lupa aspek pemakanan.
balik futsal-mamak. balik gym-mamak, balik workout-mamak.
tak gitu?
pergi mamak tu tak salah, what you eat tu masalah (kalau tak control la).
for those yang berdisiplin, memang pergi mamak, akan amek half boiled egg and warm water je.
and they have their own meal plan and their key to success is STICK TO THE PLAN.
kalau langgar, tak jadi apa jugak.
so, pendapat saya :
1. bersenam la sekurang kurangnya dua kali seminggu.
2. jaga pemakanan
3. banyak minum air.
not FAT.
Fahamkan tagline ni.
Kenapa bukan be slim not fat, or be skinny or fat.?
Ramai yang ada misconception pasal ni.
Few months back, ramai yang pergi gym and upload to their social media accounts.
now dah slow, ikut trend mungkin~
so, siapa yang ada angan angan nak pergi gym, or cuba apa apa workout : street workout, cycling, swimming and so on, tanya balik diri tu, apa actual goal kita?
yes, most of them akan kata nak turunkan berat badan.
betul; memang buat semua benda tu dapat turunkan berat, shape out our body and so on.
tapi,ramai yang lupa aspek pemakanan.
balik futsal-mamak. balik gym-mamak, balik workout-mamak.
tak gitu?
pergi mamak tu tak salah, what you eat tu masalah (kalau tak control la).
for those yang berdisiplin, memang pergi mamak, akan amek half boiled egg and warm water je.
and they have their own meal plan and their key to success is STICK TO THE PLAN.
kalau langgar, tak jadi apa jugak.
so, pendapat saya :
1. bersenam la sekurang kurangnya dua kali seminggu.
2. jaga pemakanan
3. banyak minum air.